Wellness
Movement/Activity
Tranquility/Relaxation
Therapy
Movement/Activity
- Yoga/Pilates
- Qi Gong
- Martial arts
- Hiking/Biking
Tranquility/Relaxation
- Sound healing
- Meditation
- Massage
- Deep breathing
Therapy
- Forest therapy
- Horticulture therapy
- Physical therapy
- Weaving therapy
Creativity/Sensory Activities
- Visual art
- Nature crafts
- Indigenous music
- Performing arts
- Dance